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		<title>Tapping This Week</title>
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		<link>https://deborahdonndelinger.com/series/tapping-this-week/</link>
		<description>Tapping is a great self-care tool.  Join in for a short tapping sequence that helps you feel more at ease with yourself and less stressed. With Deborah Donndelinger, certified EFT practitioner and author.</description>
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		<language>en-US</language>
		<copyright>© 2024 Deborah Donndelinger</copyright>
		<itunes:subtitle></itunes:subtitle>
		<itunes:author>Deborah Donndelinger</itunes:author>
		<itunes:type>serial</itunes:type>
		<itunes:summary>Tapping is a great self-care tool.  Join in for a short tapping sequence that helps you feel more at ease with yourself and less stressed. With Deborah Donndelinger, certified EFT practitioner and author.</itunes:summary>
		<itunes:owner>
			<itunes:name>Deborah Donndelinger</itunes:name>
		</itunes:owner>
		<itunes:explicit>false</itunes:explicit>
		<itunes:complete>yes</itunes:complete>
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				<title>Tapping This Week</title>
				<link>https://deborahdonndelinger.com/series/tapping-this-week/</link>
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		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals"></itunes:category>
		</itunes:category>
		<itunes:category text="Health &amp; Fitness">
									<itunes:category text="Alternative Health"></itunes:category>
							</itunes:category>
		<itunes:category text="Education">
									<itunes:category text="Self-Improvement"></itunes:category>
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<item>
	<title>When Bad Things Happen #315</title>
	<link>https://deborahdonndelinger.com/podcast/when-bad-things-happen-315/</link>
	<pubDate>Mon, 25 Nov 2024 03:29:11 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">https://www.deborahdonndelinger.com/?post_type=podcast&#038;p=7805</guid>
	<description><![CDATA[Embarrassed, blame and feeling vulnerable can be eased with tapping after a physical mishap.]]></description>
	<itunes:subtitle><![CDATA[Embarrassed, blame and feeling vulnerable can be eased with tapping after a physical mishap.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[When something bad happens, tapping for physical mishaps]]></itunes:title>
	<itunes:episode>315</itunes:episode>
	<itunes:season>3</itunes:season>
	<content:encoded><![CDATA[Embarrassed, blame and feeling vulnerable can be eased with tapping after a physical mishap.]]></content:encoded>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/7805/when-bad-things-happen-315.mp3" length="9187083" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Embarrassed, blame and feeling vulnerable can be eased with tapping after a physical mishap.]]></itunes:summary>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2020/02/315-when-something-bad-happens-part-1.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2020/02/315-when-something-bad-happens-part-1.jpg</url>
		<title>When Bad Things Happen #315</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:57</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2020/02/315-when-something-bad-happens-part-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Energy of Endings #313</title>
	<link>https://deborahdonndelinger.com/podcast/the-energy-of-endings-and-changes-313/</link>
	<pubDate>Mon, 25 Nov 2024 03:29:10 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">https://www.deborahdonndelinger.com/?post_type=podcast&#038;p=7783</guid>
	<description><![CDATA[Tapping for changes as they happen lightens the load when the next big thing comes]]></description>
	<itunes:subtitle><![CDATA[Tapping for changes as they happen lightens the load when the next big thing comes]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The energy of endings, changes, and supporting ourselves gently with tapping]]></itunes:title>
	<itunes:episode>313</itunes:episode>
	<itunes:season>3</itunes:season>
	<content:encoded><![CDATA[Tapping for changes as they happen lightens the load when the next big thing comes]]></content:encoded>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/7783/the-energy-of-endings-and-changes-313.mp3" length="20233713" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Tapping for changes as they happen lightens the load when the next big thing comes]]></itunes:summary>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2020/01/313.png"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2020/01/313.png</url>
		<title>The Energy of Endings #313</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:05</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2020/01/313.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Energy To Start Things #312</title>
	<link>https://deborahdonndelinger.com/podcast/the-energy-to-start-things-312/</link>
	<pubDate>Mon, 25 Nov 2024 03:29:10 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">https://www.deborahdonndelinger.com/?post_type=podcast&#038;p=7741</guid>
	<description><![CDATA[Finding your timing and the energy to start things in a way works for you.]]></description>
	<itunes:subtitle><![CDATA[Finding your timing and the energy to start things in a way works for you.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Talking and tapping on finding your timing and the energy to start things in a way works for you.]]></itunes:title>
	<itunes:episode>312</itunes:episode>
	<itunes:season>3</itunes:season>
	<content:encoded><![CDATA[Finding your timing and the energy to start things in a way works for you.]]></content:encoded>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/7741/the-energy-to-start-things-312.mp3" length="9757216" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Finding your timing and the energy to start things in a way works for you.]]></itunes:summary>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2020/01/312-Finding-your-timing.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2020/01/312-Finding-your-timing.jpg</url>
		<title>The Energy To Start Things #312</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>11:37</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2020/01/312-Finding-your-timing.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Talking and Tapping About Tapping  #326</title>
	<link>https://deborahdonndelinger.com/podcast/talking-and-tapping-about-tapping-326/</link>
	<pubDate>Mon, 25 Nov 2024 03:03:41 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">https://www.deborahdonndelinger.com/?post_type=podcast&#038;p=8071</guid>
	<description><![CDATA[The history behind tapping and what to say for accepting ourselves.]]></description>
	<itunes:subtitle><![CDATA[The history behind tapping and what to say for accepting ourselves.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Talking and tapping about tapping and accepting ourselves]]></itunes:title>
	<itunes:episode>326</itunes:episode>
	<itunes:season>3</itunes:season>
	<content:encoded><![CDATA[The history behind tapping and what to say for accepting ourselves.]]></content:encoded>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/8071/talking-and-tapping-about-tapping-326.mp3" length="11747234" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The history behind tapping and what to say for accepting ourselves.]]></itunes:summary>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2020/09/326-image.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2020/09/326-image.jpg</url>
		<title>Talking and Tapping About Tapping  #326</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>13:59</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2020/09/326-image.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>5 Things We Do When Stressed #314</title>
	<link>https://deborahdonndelinger.com/podcast/5-things-we-do-when-stressed-314/</link>
	<pubDate>Mon, 25 Nov 2024 03:03:40 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">https://www.deborahdonndelinger.com/?post_type=podcast&#038;p=7787</guid>
	<description><![CDATA[We disconnect, over-react, and misinterpret when we are stressed.  Change that with tapping.]]></description>
	<itunes:subtitle><![CDATA[We disconnect, over-react, and misinterpret when we are stressed.  Change that with tapping.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Five things we do when stressed and how to change that with tapping]]></itunes:title>
	<itunes:episode>314</itunes:episode>
	<itunes:season>3</itunes:season>
	<content:encoded><![CDATA[We disconnect, over-react, and misinterpret when we are stressed.  Change that with tapping.]]></content:encoded>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/7787/5-things-we-do-when-stressed-314.mp3" length="15223169" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We disconnect, over-react, and misinterpret when we are stressed.  Change that with tapping.]]></itunes:summary>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2020/02/314-e1635535444841.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2020/02/314-e1635535444841.jpg</url>
		<title>5 Things We Do When Stressed #314</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>18:07</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2020/02/314-e1635535444841.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Appreciating Yourself #309</title>
	<link>https://deborahdonndelinger.com/podcast/appreciating-yourself-309/</link>
	<pubDate>Mon, 25 Nov 2024 03:03:39 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=7437</guid>
	<description><![CDATA[A short rave on the nine Enneagram types and their gifts. ]]></description>
	<itunes:subtitle><![CDATA[A short rave on the nine Enneagram types and their gifts. ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Appreciating yourself, your gifts, and your journey through the eyes of the Enneagram and tapping]]></itunes:title>
	<itunes:episode>309</itunes:episode>
	<itunes:season>3</itunes:season>
	<content:encoded><![CDATA[A short rave on the nine Enneagram types and their gifts. ]]></content:encoded>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/7437/appreciating-yourself-309.mp3" length="9274397" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[A short rave on the nine Enneagram types and their gifts. ]]></itunes:summary>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2019/11/309.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2019/11/309.jpg</url>
		<title>Appreciating Yourself #309</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>11:02</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2019/11/309.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>We Are All Good #307</title>
	<link>https://deborahdonndelinger.com/podcast/we-are-all-good/</link>
	<pubDate>Mon, 25 Nov 2024 03:03:39 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=7079</guid>
	<description><![CDATA[We all have good that wants to express itself.]]></description>
	<itunes:subtitle><![CDATA[We all have good that wants to express itself.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[We are all good]]></itunes:title>
	<itunes:episode>307</itunes:episode>
	<itunes:season>3</itunes:season>
	<content:encoded><![CDATA[We all have good that wants to express itself.]]></content:encoded>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/7079/we-are-all-good.mp3" length="10979109" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We all have good that wants to express itself.]]></itunes:summary>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2019/10/307-we-are-all-good.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2019/10/307-we-are-all-good.jpg</url>
		<title>We Are All Good #307</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>11:26</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2019/10/307-we-are-all-good.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>I Know I&#8217;m Right #308</title>
	<link>https://deborahdonndelinger.com/podcast/i-know-im-right-308/</link>
	<pubDate>Mon, 25 Nov 2024 03:03:38 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=7396</guid>
	<description><![CDATA[Tapping for your opinions that you have that have emotional intensity around.]]></description>
	<itunes:subtitle><![CDATA[Tapping for your opinions that you have that have emotional intensity around.]]></itunes:subtitle>
	<itunes:title><![CDATA[I know I'm right, or am I? Balancing mental knowing with flexibility.]]></itunes:title>
	<itunes:season>3</itunes:season>
	<content:encoded><![CDATA[Tapping for your opinions that you have that have emotional intensity around.]]></content:encoded>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/7396/i-know-im-right-308.mp3" length="8941162" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Tapping for your opinions that you have that have emotional intensity around.]]></itunes:summary>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2019/11/308.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2019/11/308.jpg</url>
		<title>I Know I&#8217;m Right #308</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>9:19</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2019/11/308.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Grin and Bear it #304</title>
	<link>https://deborahdonndelinger.com/podcast/grin-and-bear-it-304/</link>
	<pubDate>Mon, 25 Nov 2024 03:03:37 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=7010</guid>
	<description><![CDATA[Tapping for things we hate doing but do anyways]]></description>
	<itunes:subtitle><![CDATA[Tapping for things we hate doing but do anyways]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Grin and bear it]]></itunes:title>
	<itunes:episode>304</itunes:episode>
	<itunes:season>3</itunes:season>
	<content:encoded><![CDATA[Tapping for things we hate doing but do anyways]]></content:encoded>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/7010/grin-and-bear-it-304.mp3" length="16245396" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Tapping for things we hate doing but do anyways]]></itunes:summary>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2019/07/Grin-and-bear-it304.png"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2019/07/Grin-and-bear-it304.png</url>
		<title>Grin and Bear it #304</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:55</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2019/07/Grin-and-bear-it304.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Getting Help Tapping #302</title>
	<link>https://deborahdonndelinger.com/podcast/getting-help-tapping-302/</link>
	<pubDate>Mon, 25 Nov 2024 03:03:36 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=6985</guid>
	<description><![CDATA[What you can do to create safety for yourself while tapping.]]></description>
	<itunes:subtitle><![CDATA[What you can do to create safety for yourself while tapping.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Getting help tapping]]></itunes:title>
	<itunes:episode>302</itunes:episode>
	<itunes:season>3</itunes:season>
	<content:encoded><![CDATA[What you can do to create safety for yourself while tapping.]]></content:encoded>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/6985/getting-help-tapping-302.mp3" length="9408004" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What you can do to create safety for yourself while tapping.]]></itunes:summary>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2019/05/safety-while-tapping-302.png"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2019/05/safety-while-tapping-302.png</url>
		<title>Getting Help Tapping #302</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>9:48</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2019/05/safety-while-tapping-302.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>I Can&#8217;t Believe I Did That #306</title>
	<link>https://deborahdonndelinger.com/podcast/i-cant-believe-i-did-that/</link>
	<pubDate>Mon, 25 Nov 2024 03:03:35 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=7048</guid>
	<description><![CDATA[Our mistakes can be painful but illluminating.]]></description>
	<itunes:subtitle><![CDATA[Our mistakes can be painful but illluminating.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[I can't believe I did that (and why it's okay)]]></itunes:title>
	<itunes:episode>306</itunes:episode>
	<itunes:season>3</itunes:season>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/7048/i-cant-believe-i-did-that.mp3" length="11252884" type="audio/mpeg"></enclosure>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2019/10/306-I-cant-believe-I-did-that.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2019/10/306-I-cant-believe-I-did-that.jpg</url>
		<title>I Can&#8217;t Believe I Did That #306</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>11:43</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2019/10/306-I-cant-believe-I-did-that.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What You Do and Don&#8217;t Enjoy #311</title>
	<link>https://deborahdonndelinger.com/podcast/unease-and-enjoyment/</link>
	<pubDate>Mon, 25 Nov 2024 03:03:34 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">https://www.deborahdonndelinger.com/?post_type=podcast&#038;p=7724</guid>
	<description><![CDATA[A tapping to appreciate what you're good at and a tapping for what's not working for you]]></description>
	<itunes:subtitle><![CDATA[A tapping to appreciate what youre good at and a tapping for whats not working for you]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[A tapping to appreciate what you're good at and a tapping for what's not working for you]]></itunes:title>
	<itunes:episode>311</itunes:episode>
	<itunes:season>3</itunes:season>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/7724/unease-and-enjoyment.mp3" length="9913349" type="audio/mpeg"></enclosure>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2019/12/311.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2019/12/311.jpg</url>
		<title>What You Do and Don&#8217;t Enjoy #311</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>11:48</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2019/12/311.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>I&#8217;m Okay, Or Am I? #305</title>
	<link>https://deborahdonndelinger.com/podcast/im-okay/</link>
	<pubDate>Mon, 25 Nov 2024 03:03:34 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=7044</guid>
	<description><![CDATA[Never before discussed, tapping for energetic rips in our energy field.]]></description>
	<itunes:subtitle><![CDATA[Never before discussed, tapping for energetic rips in our energy field.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[I'm okay]]></itunes:title>
	<itunes:episode>305</itunes:episode>
	<itunes:season>3</itunes:season>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/7044/im-okay.mp3" length="13814120" type="audio/mpeg"></enclosure>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2019/10/Im-okay.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2019/10/Im-okay.jpg</url>
		<title>I&#8217;m Okay, Or Am I? #305</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:23</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2019/10/Im-okay.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Shining Your Light #241</title>
	<link>https://deborahdonndelinger.com/podcast/shining-your-light-241/</link>
	<pubDate>Sun, 10 Mar 2019 12:25:54 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=6863</guid>
	<description><![CDATA[We each shine a heart signal to the world. How connected do you feel to yours?]]></description>
	<itunes:subtitle><![CDATA[We each shine a heart signal to the world. How connected do you feel to yours?]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Shining your heart-light]]></itunes:title>
	<itunes:episode>241</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/6863/shining-your-light-241.mp3" length="11817976" type="audio/mpeg"></enclosure>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2019/03/shining-your-light-241-square.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2019/03/shining-your-light-241-square.jpg</url>
		<title>Shining Your Light #241</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:19</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2019/03/shining-your-light-241-square.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>I Lost My Confidence #240</title>
	<link>https://deborahdonndelinger.com/podcast/i-lost-my-confidence-240/</link>
	<pubDate>Fri, 22 Feb 2019 11:44:14 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=6826</guid>
	<description><![CDATA[Tap along as we explore when your self-confidence takes a hit and you "outsource your self-esteem".]]></description>
	<itunes:subtitle><![CDATA[Tap along as we explore when your self-confidence takes a hit and you outsource your self-esteem.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[I lost my confidence]]></itunes:title>
	<itunes:episode>240</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/6826/i-lost-my-confidence-240.mp3" length="9183979" type="audio/mpeg"></enclosure>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2019/02/I-lost-my-confidence-240.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2019/02/I-lost-my-confidence-240.jpg</url>
		<title>I Lost My Confidence #240</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2019/02/I-lost-my-confidence-240.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Big Stuff and Small #239</title>
	<link>https://deborahdonndelinger.com/podcast/the-big-stuff-and-small-239/</link>
	<pubDate>Sun, 10 Feb 2019 12:47:54 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=6817</guid>
	<description><![CDATA[ As the body feelings change, the memories fade, and the thoughts change. ]]></description>
	<itunes:subtitle><![CDATA[As the body feelings change, the memories fade, and the thoughts change.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Why you should try tapping]]></itunes:title>
	<itunes:episode>239</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/6817/the-big-stuff-and-small-239.mp3" length="10464194" type="audio/mpeg"></enclosure>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2019/02/apping-for-the-big-stuff-and-small-239.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2019/02/apping-for-the-big-stuff-and-small-239.jpg</url>
		<title>The Big Stuff and Small #239</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:54</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2019/02/apping-for-the-big-stuff-and-small-239.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Feeling Less Holiday Stress #234</title>
	<link>https://deborahdonndelinger.com/podcast/feeling-less-holiday-stress-in-only-ten-minutes/</link>
	<pubDate>Sun, 09 Dec 2018 02:04:13 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=5243</guid>
	<description><![CDATA[Treat yourself to ten minutes of feeling better with tapping for holiday stress.]]></description>
	<itunes:subtitle><![CDATA[Treat yourself to ten minutes of feeling better with tapping for holiday stress.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Feeling less holiday stress in only ten minutes]]></itunes:title>
	<itunes:episode>234</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/5243/feeling-less-holiday-stress-in-only-ten-minutes.mp3" length="7132725" type="audio/mpeg"></enclosure>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/12/feeling-less-stress-234.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2018/12/feeling-less-stress-234.jpg</url>
		<title>Feeling Less Holiday Stress #234</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:25</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/12/feeling-less-stress-234.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What Are You Carrying? #233</title>
	<link>https://deborahdonndelinger.com/podcast/what-are-you-dragging-around/</link>
	<pubDate>Fri, 30 Nov 2018 14:17:12 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=5229</guid>
	<description><![CDATA[A gentle tapping exploring the parts and experiences we reject in ourselves. ]]></description>
	<itunes:subtitle><![CDATA[A gentle tapping exploring the parts and experiences we reject in ourselves.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[What are you dragging around?]]></itunes:title>
	<itunes:episode>233</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/5229/what-are-you-dragging-around.mp3" length="8494627" type="audio/mpeg"></enclosure>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/11/what-are-you-dragging-around-233.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2018/11/what-are-you-dragging-around-233.jpg</url>
		<title>What Are You Carrying? #233</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:31</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/11/what-are-you-dragging-around-233.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Easing Holiday Traditions #232</title>
	<link>https://deborahdonndelinger.com/podcast/taking-a-lighter-touch-with-our-holiday-traditions/</link>
	<pubDate>Wed, 21 Nov 2018 21:07:23 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=5112</guid>
	<description><![CDATA[With tapping, you might find yourself taking a lighter touch with your holiday traditions.]]></description>
	<itunes:subtitle><![CDATA[With tapping, you might find yourself taking a lighter touch with your holiday traditions.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Easing the burden of holiday traditions]]></itunes:title>
	<itunes:episode>232</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/5112/taking-a-lighter-touch-with-our-holiday-traditions.mp3" length="5877044" type="audio/mpeg"></enclosure>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/11/Easing-holiday-traditions-232.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2018/11/Easing-holiday-traditions-232.jpg</url>
		<title>Easing Holiday Traditions #232</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:08:31</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/11/Easing-holiday-traditions-232.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Your Creative Energy #231</title>
	<link>https://deborahdonndelinger.com/podcast/making-space-for-our-inward-creative-energy/</link>
	<pubDate>Sat, 10 Nov 2018 20:08:55 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=5058</guid>
	<description><![CDATA[Find your flow with your of inward and outward energies.]]></description>
	<itunes:subtitle><![CDATA[Find your flow with your of inward and outward energies.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Making space for our inward, creative energy]]></itunes:title>
	<itunes:episode>231</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/5058/making-space-for-our-inward-creative-energy.mp3" length="10345801" type="audio/mpeg"></enclosure>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/11/your-inward-creative-energy-231.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2018/11/your-inward-creative-energy-231.jpg</url>
		<title>Your Creative Energy #231</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:42</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/11/your-inward-creative-energy-231.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Who&#8217;s In Your Fractal? #230</title>
	<link>https://deborahdonndelinger.com/podcast/whos-in-your-fractal-relationships/</link>
	<pubDate>Mon, 05 Nov 2018 00:41:25 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=5049</guid>
	<description><![CDATA[Who's the arch-enemy in your story? Who are your allies?]]></description>
	<itunes:subtitle><![CDATA[Whos the arch-enemy in your story? Who are your allies?]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Who's in your fractal relationships?]]></itunes:title>
	<itunes:episode>230</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/5049/whos-in-your-fractal-relationships.mp3" length="9790275" type="audio/mpeg"></enclosure>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/11/November-4-artwork.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2018/11/November-4-artwork.jpg</url>
		<title>Who&#8217;s In Your Fractal? #230</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:33</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/11/November-4-artwork.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Surrogate Tapping #229</title>
	<link>https://deborahdonndelinger.com/podcast/surrogate-tapping-with-heather-carter/</link>
	<pubDate>Wed, 31 Oct 2018 23:07:03 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=5040</guid>
	<description><![CDATA[Surrogate tapping sometimes is more about the owner/human/parent than the child or animal.]]></description>
	<itunes:subtitle><![CDATA[Surrogate tapping sometimes is more about the owner/human/parent than the child or animal.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Tapping for our animals, special guest Heather Carter]]></itunes:title>
	<itunes:episode>229</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/5040/surrogate-tapping-with-heather-carter.mp3" length="13615167" type="audio/mpeg"></enclosure>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/10/Luna-Square.png"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2018/10/Luna-Square.png</url>
		<title>Surrogate Tapping #229</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:22:22</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/10/Luna-Square.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What Just Happened? #228</title>
	<link>https://deborahdonndelinger.com/podcast/what-just-happened-unease-and-groups/</link>
	<pubDate>Sun, 28 Oct 2018 21:40:13 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=5027</guid>
	<description><![CDATA[Think of a time when talking to somebody felt bad and join me in finding relief while tapping.]]></description>
	<itunes:subtitle><![CDATA[Think of a time when talking to somebody felt bad and join me in finding relief while tapping.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[What just happened?  Unease and groups.]]></itunes:title>
	<itunes:episode>228</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/5027/what-just-happened-unease-and-groups.mp3" length="9136640" type="audio/mpeg"></enclosure>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/10/what-just-happened-228.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2018/10/what-just-happened-228.jpg</url>
		<title>What Just Happened? #228</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:42</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/10/what-just-happened-228.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>I&#8217;m Pissed Off, I&#8217;m Right #227</title>
	<link>https://deborahdonndelinger.com/podcast/im-pissed-off-im-right-i-dont-want-to-tap/</link>
	<pubDate>Mon, 22 Oct 2018 01:15:09 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=5023</guid>
	<description><![CDATA[I'm pissed off, I know I'm right; I don't want to tap.]]></description>
	<itunes:subtitle><![CDATA[Im pissed off, I know Im right; I dont want to tap.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[I'm angry, I'm right, I don't want to tap]]></itunes:title>
	<itunes:episode>227</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/5023/im-pissed-off-im-right-i-dont-want-to-tap.mp3" length="10174353" type="audio/mpeg"></enclosure>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/10/October-21-Artwork.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2018/10/October-21-Artwork.jpg</url>
		<title>I&#8217;m Pissed Off, I&#8217;m Right #227</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:33</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/10/October-21-Artwork.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>I Don&#8217;t Know What To Do! #226</title>
	<link>https://deborahdonndelinger.com/podcast/i-dont-know-what-to-do-feeling-frustrated/</link>
	<pubDate>Tue, 16 Oct 2018 14:53:40 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=4996</guid>
	<description><![CDATA[Tap along from "not knowing what to do" to a sense of calm and allowing.]]></description>
	<itunes:subtitle><![CDATA[Tap along from not knowing what to do to a sense of calm and allowing.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[I don't know what to do.  Feeling frustrated.]]></itunes:title>
	<itunes:episode>226</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/4996/i-dont-know-what-to-do-feeling-frustrated.mp3" length="6521990" type="audio/mpeg"></enclosure>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/10/I-dont-know-what-to-do.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2018/10/I-dont-know-what-to-do.jpg</url>
		<title>I Don&#8217;t Know What To Do! #226</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:14</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/10/I-dont-know-what-to-do.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Fear Blocks Our Knowing #225</title>
	<link>https://deborahdonndelinger.com/podcast/fear-blocks-us-from-knowing/</link>
	<pubDate>Sun, 14 Oct 2018 19:38:44 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=4992</guid>
	<description><![CDATA[Intuition and fear are two sides of the same coin.]]></description>
	<itunes:subtitle><![CDATA[Intuition and fear are two sides of the same coin.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[What gets in the way of knowing what's right for us?]]></itunes:title>
	<itunes:episode>225</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/4992/fear-blocks-us-from-knowing.mp3" length="10685024" type="audio/mpeg"></enclosure>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/10/fear-blocks-us-from-knowing-225.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2018/10/fear-blocks-us-from-knowing-225.jpg</url>
		<title>Fear Blocks Our Knowing #225</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:14:01</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/10/fear-blocks-us-from-knowing-225.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Intuition and Opinions #224</title>
	<link>https://deborahdonndelinger.com/podcast/untangling-our-intuition-and-our-opinions-we-dont-need-words/</link>
	<pubDate>Sat, 06 Oct 2018 23:09:59 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=4928</guid>
	<description><![CDATA[We don't need words to justify our intuition.]]></description>
	<itunes:subtitle><![CDATA[We dont need words to justify our intuition.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Untangling intuition and opinions]]></itunes:title>
	<itunes:episode>224</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/4928/untangling-our-intuition-and-our-opinions-we-dont-need-words.mp3" length="10216848" type="audio/mpeg"></enclosure>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/10/intuition-and-opinions-224.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2018/10/intuition-and-opinions-224.jpg</url>
		<title>Intuition and Opinions #224</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:12</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/10/intuition-and-opinions-224.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Feeling of Fear #223</title>
	<link>https://deborahdonndelinger.com/podcast/feeling-unease-and-fear-in-the-throat/</link>
	<pubDate>Sat, 29 Sep 2018 21:35:26 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=4916</guid>
	<description><![CDATA[Borrow benefits as we tap on releasing tension from the past week.]]></description>
	<itunes:subtitle><![CDATA[Borrow benefits as we tap on releasing tension from the past week.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Feeling unease and fear in the throat]]></itunes:title>
	<itunes:episode>223</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/4916/feeling-unease-and-fear-in-the-throat.mp3" length="8333821" type="audio/mpeg"></enclosure>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/09/september-30.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2018/09/september-30.jpg</url>
		<title>The Feeling of Fear #223</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:39</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/09/september-30.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Christmases Alone #222</title>
	<link>https://deborahdonndelinger.com/podcast/my-mum-spent-christmases-alone/</link>
	<pubDate>Sun, 16 Sep 2018 15:31:28 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=4913</guid>
	<description><![CDATA[Tap along as you look at what felt unfair from your life as a child.]]></description>
	<itunes:subtitle><![CDATA[Tap along as you look at what felt unfair from your life as a child.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[My mum spent Christmases alone]]></itunes:title>
	<itunes:episode>222</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/4913/my-mum-spent-christmases-alone.mp3" length="11564974" type="audio/mpeg"></enclosure>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/09/spent-christmases-alone-222.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2018/09/spent-christmases-alone-222.jpg</url>
		<title>Christmases Alone #222</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:15:34</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/09/spent-christmases-alone-222.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>When We&#8217;re Upset #221</title>
	<link>https://deborahdonndelinger.com/podcast/tapping-while-upset/</link>
	<pubDate>Sun, 09 Sep 2018 01:06:57 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=4903</guid>
	<description><![CDATA[One of my favorite episodes because of the skilled tapping and commentary.
]]></description>
	<itunes:subtitle><![CDATA[One of my favorite episodes because of the skilled tapping and commentary.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Tapping when we're very upset]]></itunes:title>
	<itunes:episode>221</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/4903/tapping-while-upset.mp3" length="9644479" type="audio/mpeg"></enclosure>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/09/when-were-very-upset-221.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2018/09/when-were-very-upset-221.jpg</url>
		<title>When We&#8217;re Upset #221</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:59</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/09/when-were-very-upset-221.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Don&#8217;t Distort Yourself #220</title>
	<link>https://deborahdonndelinger.com/podcast/we-dont-need-to-distort-ourselves-in-response-to-whos-listening/</link>
	<pubDate>Sun, 02 Sep 2018 12:35:19 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=4891</guid>
	<description><![CDATA[We don't need to distort our signal in response to who's listening.]]></description>
	<itunes:subtitle><![CDATA[We dont need to distort our signal in response to whos listening.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[We don't need to distort our signal in response to who's listening]]></itunes:title>
	<itunes:episode>220</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/4891/we-dont-need-to-distort-ourselves-in-response-to-whos-listening.mp3" length="11917160" type="audio/mpeg"></enclosure>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/09/dont-distort-yourself-220.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2018/09/dont-distort-yourself-220.jpg</url>
		<title>Don&#8217;t Distort Yourself #220</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:15:45</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/09/dont-distort-yourself-220.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>When We Say Yes #219</title>
	<link>https://deborahdonndelinger.com/podcast/being-available-to-the-other-when-we-say-yes/</link>
	<pubDate>Sun, 26 Aug 2018 01:53:09 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=4852</guid>
	<description><![CDATA[As kids, we didn't get to say yes and no.
]]></description>
	<itunes:subtitle><![CDATA[As kids, we didnt get to say yes and no.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Being in connection to people we say yes to]]></itunes:title>
	<itunes:episode>219</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/4852/being-available-to-the-other-when-we-say-yes.mp3" length="8477472" type="audio/mpeg"></enclosure>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/08/saying-yes-saying-no-219.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2018/08/saying-yes-saying-no-219.jpg</url>
		<title>When We Say Yes #219</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:40</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/08/saying-yes-saying-no-219.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Saying Yes, Saying No #218</title>
	<link>https://deborahdonndelinger.com/podcast/saying-yes-saying-no/</link>
	<pubDate>Mon, 20 Aug 2018 12:40:37 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=4832</guid>
	<description><![CDATA[A few rounds of tapping on how it feels to say yes and how it feels to say no.]]></description>
	<itunes:subtitle><![CDATA[A few rounds of tapping on how it feels to say yes and how it feels to say no.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Saying yes, saying no]]></itunes:title>
	<itunes:episode>218</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/4832/saying-yes-saying-no.mp3" length="4294069" type="audio/mpeg"></enclosure>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/08/the-insecurity-in-our-cells-218.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2018/08/the-insecurity-in-our-cells-218.jpg</url>
		<title>Saying Yes, Saying No #218</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:07:57</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/08/the-insecurity-in-our-cells-218.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Feeling of Insecurity  #217</title>
	<link>https://deborahdonndelinger.com/podcast/using-logic-to-not-feel-the-unease/</link>
	<pubDate>Sat, 11 Aug 2018 13:07:06 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=4820</guid>
	<description><![CDATA[Finding some relief around feeling physically unsafe and insecure with our healthcare, food sources, and incomes. ]]></description>
	<itunes:subtitle><![CDATA[Finding some relief around feeling physically unsafe and insecure with our healthcare, food sources, and incomes.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Using logic to not feel the unease]]></itunes:title>
	<itunes:episode>217</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/4820/using-logic-to-not-feel-the-unease.mp3" length="7274291" type="audio/mpeg"></enclosure>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/08/the-unease-in-logic-217.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2018/08/the-unease-in-logic-217.jpg</url>
		<title>The Feeling of Insecurity  #217</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:51</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/08/the-unease-in-logic-217.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Our Negative Self Talk #216</title>
	<link>https://deborahdonndelinger.com/podcast/liberating-our-negative-self-talk/</link>
	<pubDate>Fri, 03 Aug 2018 23:00:29 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=4815</guid>
	<description><![CDATA[Borrow benefits as I tap for how language influences us and unintentionally wounds us. ]]></description>
	<itunes:subtitle><![CDATA[Borrow benefits as I tap for how language influences us and unintentionally wounds us.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Liberating our negative self talk]]></itunes:title>
	<itunes:episode>216</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/4815/liberating-our-negative-self-talk.mp3" length="9390838" type="audio/mpeg"></enclosure>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/08/liberating-our-negative-self-talk.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2018/08/liberating-our-negative-self-talk.jpg</url>
		<title>Our Negative Self Talk #216</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:21</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/08/liberating-our-negative-self-talk.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Pain of Opinions #215</title>
	<link>https://deborahdonndelinger.com/podcast/the-pain-of-being-opinionated/</link>
	<pubDate>Sun, 22 Jul 2018 15:40:33 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=4809</guid>
	<description><![CDATA[Have you noticed how bad it feels to be locked into your opinion and clashing with others?]]></description>
	<itunes:subtitle><![CDATA[Have you noticed how bad it feels to be locked into your opinion and clashing with others?]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The pain of being opinionated]]></itunes:title>
	<itunes:episode>215</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/4809/the-pain-of-being-opinionated.mp3" length="8089862" type="audio/mpeg"></enclosure>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/07/pain-of-being-opinionated.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2018/07/pain-of-being-opinionated.jpg</url>
		<title>The Pain of Opinions #215</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:18</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/07/pain-of-being-opinionated.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Is Holding on Hurting You ? #214</title>
	<link>https://deborahdonndelinger.com/podcast/is-holding-on-getting-in-your-way/</link>
	<pubDate>Sat, 14 Jul 2018 22:50:05 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=4790</guid>
	<description><![CDATA[Three rounds of tapping on letting go of past harms so we can notice now what feels better.]]></description>
	<itunes:subtitle><![CDATA[Three rounds of tapping on letting go of past harms so we can notice now what feels better.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Is holding on getting in your way?]]></itunes:title>
	<itunes:episode>214</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/4790/is-holding-on-getting-in-your-way.mp3" length="6054071" type="audio/mpeg"></enclosure>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/07/holding-on-214.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2018/07/holding-on-214.jpg</url>
		<title>Is Holding on Hurting You ? #214</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:24</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/07/holding-on-214.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Being Provoked! #213</title>
	<link>https://deborahdonndelinger.com/podcast/the-39th-archetype-being-provoked/</link>
	<pubDate>Fri, 06 Jul 2018 23:54:07 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=4787</guid>
	<description><![CDATA[Borrow benefits as I share my tapping around feeling provoked by "Margo".  ]]></description>
	<itunes:subtitle><![CDATA[Borrow benefits as I share my tapping around feeling provoked by Margo. ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The 39th archetype and feeling provoked!]]></itunes:title>
	<itunes:episode>213</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/4787/the-39th-archetype-being-provoked.mp3" length="7854538" type="audio/mpeg"></enclosure>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/07/feeling-provoked.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2018/07/feeling-provoked.jpg</url>
		<title>Being Provoked! #213</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:47</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/07/feeling-provoked.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Generate Love, Not Fear #212</title>
	<link>https://deborahdonndelinger.com/podcast/physical-mental-and-emotional-stillness/</link>
	<pubDate>Sun, 01 Jul 2018 15:40:41 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=4774</guid>
	<description><![CDATA[A short tapping mediation to calm our unease.]]></description>
	<itunes:subtitle><![CDATA[A short tapping mediation to calm our unease.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Generate love not fear with mind, body, and heart stillness.]]></itunes:title>
	<itunes:episode>212</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/4774/physical-mental-and-emotional-stillness.mp3" length="11078524" type="audio/mpeg"></enclosure>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/07/generate-love-not-fear-212.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2018/07/generate-love-not-fear-212.jpg</url>
		<title>Generate Love, Not Fear #212</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:56</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/07/generate-love-not-fear-212.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Rest and Physical Exertion #211</title>
	<link>https://deborahdonndelinger.com/podcast/rest-and-physical-exertion-what-works-for-you-june-24/</link>
	<pubDate>Sat, 23 Jun 2018 15:40:35 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=4764</guid>
	<description><![CDATA[We each have a different relationship with rest and physical exertion based on our human design. ]]></description>
	<itunes:subtitle><![CDATA[We each have a different relationship with rest and physical exertion based on our human design.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Rest and physical exertion: what works for you?]]></itunes:title>
	<itunes:episode>211</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/4764/rest-and-physical-exertion-what-works-for-you-june-24.mp3" length="13745018" type="audio/mpeg"></enclosure>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/06/rest-and-physical-exertion.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2018/06/rest-and-physical-exertion.jpg</url>
		<title>Rest and Physical Exertion #211</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:14:43</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/06/rest-and-physical-exertion.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Father&#8217;s Day Tapping #210</title>
	<link>https://deborahdonndelinger.com/podcast/fathers-day-tapping-june-17/</link>
	<pubDate>Sun, 17 Jun 2018 02:01:17 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=4743</guid>
	<description><![CDATA[I didn't want to publish this in case my Dad heard it, but we need to work on our Dad stuff. ]]></description>
	<itunes:subtitle><![CDATA[I didnt want to publish this in case my Dad heard it, but we need to work on our Dad stuff.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Integrating Dad energy on this Father's Day]]></itunes:title>
	<itunes:episode>210</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/4743/fathers-day-tapping-june-17.mp3" length="8034901" type="audio/mpeg"></enclosure>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/06/fathers-day-210.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2018/06/fathers-day-210.jpg</url>
		<title>Father&#8217;s Day Tapping #210</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:10</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/06/fathers-day-210.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Asking For What You Need #209</title>
	<link>https://deborahdonndelinger.com/podcast/how-to-talk-about-what-we-need-june-10/</link>
	<pubDate>Sun, 10 Jun 2018 15:40:36 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=4731</guid>
	<description><![CDATA[Our approach to childhood needs don't need to carry over into our adult lives. ]]></description>
	<itunes:subtitle><![CDATA[Our approach to childhood needs dont need to carry over into our adult lives.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[How do we talk about what we need]]></itunes:title>
	<itunes:episode>209</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/4731/how-to-talk-about-what-we-need-june-10.mp3" length="7962473" type="audio/mpeg"></enclosure>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/06/talk-about-what-you-need.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2018/06/talk-about-what-you-need.jpg</url>
		<title>Asking For What You Need #209</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:08:25</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/06/talk-about-what-you-need.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to Tap Along With A Recording #208</title>
	<link>https://deborahdonndelinger.com/podcast/how-to-tap-audio-description/</link>
	<pubDate>Sun, 10 Jun 2018 14:40:38 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=4727</guid>
	<description><![CDATA[How to tap along while listening to an audio, with an explanation of the points. ]]></description>
	<itunes:subtitle><![CDATA[How to tap along while listening to an audio, with an explanation of the points.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[How to tap along with a podcast]]></itunes:title>
	<itunes:episode>208</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/4727/how-to-tap-audio-description.mp3" length="7962473" type="audio/mpeg"></enclosure>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/06/208-bonus.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2018/06/208-bonus.jpg</url>
		<title>How to Tap Along With A Recording #208</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:08:26</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/06/208-bonus.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Stories We Tell #207</title>
	<link>https://deborahdonndelinger.com/podcast/the-stories-we-tell-ourselves/</link>
	<pubDate>Sat, 02 Jun 2018 15:40:38 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=4644</guid>
	<description><![CDATA[The stories we tell ourselves become the stories we tell about ourselves.]]></description>
	<itunes:subtitle><![CDATA[The stories we tell ourselves become the stories we tell about ourselves.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The stories we tell ourselves]]></itunes:title>
	<itunes:episode>207</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/4644/the-stories-we-tell-ourselves.mp3" length="9880895" type="audio/mpeg"></enclosure>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/06/stories-we-tell-ourselves.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2018/06/stories-we-tell-ourselves.jpg</url>
		<title>The Stories We Tell #207</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:46</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/06/stories-we-tell-ourselves.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Six Doorways to Tapping #206</title>
	<link>https://deborahdonndelinger.com/podcast/tapping-this-week-may-27/</link>
	<pubDate>Sun, 27 May 2018 15:40:40 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=4596</guid>
	<description><![CDATA[How do you know what to tap on? Six areas to explore.]]></description>
	<itunes:subtitle><![CDATA[How do you know what to tap on? Six areas to explore.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The six doorways to tapping]]></itunes:title>
	<itunes:episode>206</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/4596/tapping-this-week-may-27.mp3" length="11310945" type="audio/mpeg"></enclosure>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/05/six-doorways-2.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2018/05/six-doorways-2.jpg</url>
		<title>Six Doorways to Tapping #206</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:15:05</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/05/six-doorways-2.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Expressing Ourselves #205</title>
	<link>https://deborahdonndelinger.com/podcast/expressing-ourselves-appreciating-others/</link>
	<pubDate>Sun, 20 May 2018 15:40:40 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=4652</guid>
	<description><![CDATA[Borrow benefits as I tap three rounds on being nervous, the time it reminded me of, and appreciating others.]]></description>
	<itunes:subtitle><![CDATA[Borrow benefits as I tap three rounds on being nervous, the time it reminded me of, and appreciating others.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Expressing myself, appreciating others]]></itunes:title>
	<itunes:episode>205</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/4652/expressing-ourselves-appreciating-others.mp3" length="12095244" type="audio/mpeg"></enclosure>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/05/expressing-ourselves-2.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2018/05/expressing-ourselves-2.jpg</url>
		<title>Expressing Ourselves #205</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:34</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/05/expressing-ourselves-2.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Mother&#8217;s Day Angst #204</title>
	<link>https://deborahdonndelinger.com/podcast/what-do-i-do-with-mothers-day/</link>
	<pubDate>Sun, 13 May 2018 20:28:21 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=4653</guid>
	<description><![CDATA[Borrow benefits as I tap through some of my biases about Mother's Day.]]></description>
	<itunes:subtitle><![CDATA[Borrow benefits as I tap through some of my biases about Mothers Day.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[What do I do about Mother's Day?]]></itunes:title>
	<itunes:episode>204</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/4653/what-do-i-do-with-mothers-day.mp3" length="12649805" type="audio/mpeg"></enclosure>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/05/mothers-day.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2018/05/mothers-day.jpg</url>
		<title>Mother&#8217;s Day Angst #204</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:39</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/05/mothers-day.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Triggered to Finding Compassion #203</title>
	<link>https://deborahdonndelinger.com/podcast/from-feeling-triggered-to-finding-compassion/</link>
	<pubDate>Sun, 06 May 2018 15:40:00 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
	<guid isPermaLink="false">http://deborahdonndelinger.com/?post_type=podcast&#038;p=4655</guid>
	<description><![CDATA[Stop incorporating negative events into your view of who you are.]]></description>
	<itunes:subtitle><![CDATA[Stop incorporating negative events into your view of who you are.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Tapping For Being Triggered to Finding Compassion]]></itunes:title>
	<itunes:episode>203</itunes:episode>
	<itunes:season>2</itunes:season>
	<enclosure url="https://deborahdonndelinger.com/podcast-download/4655/from-feeling-triggered-to-finding-compassion.mp3" length="11419741" type="audio/mpeg"></enclosure>
	<itunes:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/05/feeing-triggered.jpg"></itunes:image>
	<image>
		<url>https://deborahdonndelinger.com/wp-content/uploads/2018/05/feeing-triggered.jpg</url>
		<title>Triggered to Finding Compassion #203</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:36</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/05/feeing-triggered.jpg"></googleplay:image>
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	<title>How Good Do You Feel As Yourself #202</title>
	<link>https://deborahdonndelinger.com/podcast/how-good-do-i-feel-as-myself/</link>
	<pubDate>Sun, 29 Apr 2018 15:40:43 +0000</pubDate>
	<dc:creator><![CDATA[Deborah Donndelinger]]></dc:creator>
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	<description><![CDATA[Join me as I gently tap on the question "How good do I feel in my life, my body, and the world?"]]></description>
	<itunes:subtitle><![CDATA[Join me as I gently tap on the question How good do I feel in my life, my body, and the world?]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[How Good Do You Feel As Yourself]]></itunes:title>
	<itunes:episode>202</itunes:episode>
	<itunes:season>2</itunes:season>
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		<title>How Good Do You Feel As Yourself #202</title>
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	<itunes:duration>00:14:40</itunes:duration>
	<itunes:author><![CDATA[Deborah Donndelinger]]></itunes:author>	<googleplay:image href="https://deborahdonndelinger.com/wp-content/uploads/2018/04/being-ourselves-2-e1723377231209.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
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