Reflections

Healing yourself, loving the world

stone opening on beach

How many secrets do we keep?

September 27, 2018. Hundreds of thousands of people tune into Dr. Ford’s testimony of her sexual assault as a 15-year-old.  Tears stream down the faces of women everywhere as they listen to her present herself, composed and calmly in front of 21 U.S. Senators and the entire televised world. She’s telling her secrets, she’s telling … Read more

christmas lights and buses, england

The light in the holidays

As we stop and look beneath the holiday hustle and bustle, we can notice some powerful energies and desires at work during this time of year.  The cycles of nature and trajectories of the planets give us the space to pause, reflect, embrace, and delight, if we pause and notice what’s happening underneath. For some … Read more

moss covered rock walls along train tracks into tunnel #64

Goals are okay, I’m okay

You remember the classic self-help book, I’m Okay, You’re Okay? I love the idea of the four quadrants of okay, not okay, I, and the other. Well here’s a story of that idea applied to goals, yes goals. Goals are okay, I’m not I used to be the ultimate-goal-setting person. I lived by my goals; I trained … Read more

majestic waterfall with reddish trees

An experiment of intention

Microwave versus love Several years ago I did an experiment where I grew two pots of seeds, one nourished with tap water and one “mal-nourished” with microwaved water.  My purpose was to prove to my husband that microwaves are bad. I knew they were bad at the time.  And sure enough, the seed grown with … Read more

fluffy white puppy dogs

How are we connected?

“How are we connected?” If we asked this question as we engage with others, what would change? Would we be more kind, compassionate, understanding? Would we seek to see where we agree and where we can find common ground? Would we see how we are all part of one giant web of life? Would we … Read more

amethyst geode up close

I want more

I woke one morning this week with a sudden, expansive, and relief-feeling thought. For the past few months, ever since I finished my Family Energetics book, I had been working on some business plans but had been feeling some resistance and things weren’t flowing. I kept feeling this expansive ambition but when I tried to … Read more

antique shop with lots of brass and jars

Honoring our choices

I was at a mall a few weeks ago exchanging a gift in an expensive store located near other more expensive stores.  Walking through this section of the mall, I noticed women dressed quite elegantly, looking very put-together, and I felt a bit envious and uneasy. I commented to my daughter that one day I … Read more

smart goals

Heartbased goal setting

Many years ago I facilitated organization strategic business planning and professional goal setting.  There was a model of evaluating goals called SMART.  SMART stood for the following five criteria: Specific Measurable Attainable or Actionable Realistic Time-Oriented. I find those criteria to be somewhat helpful but they don’t nearly account for intuition, our own unique energy … Read more