If you are white #323

Healing yourself, loving the world

Tapping this Week
Tapping this Week
If you are white #323

Doing our work as white women for anti-racism

There are some things we need to know as white women if we want to be anti-racist.  It’s not easy, and tapping can help us move through the emotional intensity faster.

  • If you are white, you have privilege.
  • I, as a white woman, have a different experience of the US than if I were black.
  • I don’t understand what it’s like to be a person of color, and I’m willing to listen.

2:24 Tapping for how uncomfortable it is to recognize our white privilege

  • Don’t “Yeah, but … “

Trevor Noah Video

  • 18 minute video worth watching

We have unconscious bias against people of color

8:11 tapping on how unfair it has been for people of color


The tapping points


Photo by munshots on Unsplash

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Deborah Donndelinger

Deborah Donndelinger

I'm recording from Maryland, but my heart goes out all over the world. I'm cheering you on as you tackle the hard stuff, embrace the easy, and show up to help others.

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