We are so resilient #319

Healing yourself, loving the world

Tapping this Week
Tapping this Week
We are so resilient #319

The emotional journey so far

  • Point of shock – “I can’t believe this is happening”
  • Grieving – it’s okay to grieve what you’ve lost
  • Adapting – you’ve already made some changes!
  • Ignoring – and some things you are still ignoring, and that’s okay.

Questions & tapping for emotional resilience during this virus

What are you grieving?

  • Tapping for feeling sad
  • Pause and do another round if you need it.

What are you feeling hopeful about?

  • Tapping for conflicted feelings of hope

What have you accepted and already incorporated into your life? Humans are so resilient!

What have you let go of? Humans are so resilient!

  • Tapping on how resilient we are.

Further Reading

Phases of Disaster Response


Photo by Eric Muhr on Unsplash

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Deborah Donndelinger

Deborah Donndelinger

I'm recording from Maryland, but my heart goes out all over the world. I'm cheering you on as you tackle the hard stuff, embrace the easy, and show up to help others.

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