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The emotional journey so far
- Point of shock – “I can’t believe this is happening”
- Grieving – it’s okay to grieve what you’ve lost
- Adapting – you’ve already made some changes!
- Ignoring – and some things you are still ignoring, and that’s okay.
Questions & tapping for emotional resilience during this virus
What are you grieving?
- Tapping for feeling sad
- Pause and do another round if you need it.
What are you feeling hopeful about?
- Tapping for conflicted feelings of hope
What have you accepted and already incorporated into your life? Humans are so resilient!
What have you let go of? Humans are so resilient!
- Tapping on how resilient we are.
Further Reading
Credits
Photo by Eric Muhr on Unsplash
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