Know & Grow Yourself

Healing yourself, loving the world

water and ice in a blue iceburg

How do we change?

There are several predictable stages when we successfully decide to make a change in our lives.  They might not be deliberate nor obvious nor linear. Become aware that something is not working for us or that we want something to be different. Assessing if we know how to change it alone or if we need … Read more

Heartbased goal setting

Many years ago I facilitated organization strategic business planning and professional goal setting.  There was a model of evaluating goals called SMART.  SMART stood for the following five criteria: Specific Measurable Attainable or Actionable Realistic Time-Oriented. I find those criteria to be somewhat helpful but they don’t nearly account for intuition, our own unique energy … Read more

toddler standing at base of wide marble staircase

It’s up to us

The world needs us to step up If you were to look at your development personally and spiritually as a continuum, or an evolving state of being, you might notice movement through some of the following areas: Unaware of my actions and how my past history affects who I am today. Aware of my past … Read more

night sky, setting sun, stars and yosemite mountains

The Enneagram and EFT

This article was the first piece I wrote on the Enneagram and EFT, published in an EFT magazine in the UK.  You can find several other updated posts on my site on this subject.  A practical model of transformation The Enneagram is a spiritual, psychological, and self-development model and system with a rich history. The … Read more