My life benefits from others

Healing yourself, loving the world

I see and feel how my life benefits from others

As the sun moves into the 54th Gene Key, we move to a potent energy that ranges in expression from material greed to spiritual ascension, a journey from personal survival to embracing prosperity for all.

No matter where you are on that path, today I invite you to embrace, notice, and enjoy how your life benefits from the presence, energy, intentions, and activities of others. Perhaps the stranger in the street who shares a smile with you, the power station manager who keeps the heat on, the farmer who grows the food you eat, or the family member whose touch conveys love and closeness.

Just for today, notice all the amazing ways you receive from others.


While tapping on the side-of-the-hand points, say:

  • As I notice all the people in my life who benefit me, I release any feelings of tension, guilt, or defense.
  • As I contemplate how my life is a vast web of receiving and giving, I feel the underlying love of it all.
  • As I receive, I deeply and completely accept all that is.

Tap three rounds, using the following phrases:

  • I used to think I was in it alone.
  • I used to think I had to give more than I receive.
  • I see and receive from all those whose lives benefit mine.

There’s more

If you enjoyed this, the book has 182 more ideas and tapping scripts, one for every other day of the year.

Photo by Wynand van Poortvliet

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Deborah Donndelinger

Deborah Donndelinger

I'm writing from Maryland, but my heart goes out all over the world. I'm cheering you on as you tackle the hard stuff, embrace the easy, and show up to help others.