Deborah donndelinger

Tapping This Week

Is Holding on Hurting You ? #214

Play Episode Pause Episode

Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 10 seconds

00:00 / 00:09:24

RSS Feed

Share

Link

Embed

Three rounds of tapping on letting go of past harms so we can notice now what feels better.

• The pain in my heart
• The fear of letting go
• The thought it won’t get better

Photo by Pierre-Yves Burgi