When we’re very upset #221

Healing yourself, loving the world

Tapping this Week
Tapping this Week
When we're very upset #221

In this podcast, I’m tapping on something that has me so upset, I don’t want to talk about it. I show how to tap gently on the edges of the issue and then how to continue gently on the single aspects or words that have all the intensity. I move through crying while tapping to feeling calm and balanced.  This is one of my favorite episodes because of the skilled tapping I’m doing for myself while also commenting on what’s happening as I go.

Photo by Ivan Vranić

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Deborah Donndelinger

Deborah Donndelinger

I'm recording from Maryland, but my heart goes out all over the world. I'm cheering you on as you tackle the hard stuff, embrace the easy, and show up to help others.

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