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A gentle exploration and tapping around the parts and experiences we reject in ourselves and the positive reason we judge ourselves. Includes several rounds of guided tapping. I mention five healing principles but only touch on one.
- You transform when you include all your parts and experiences, rather than reject them.
- You have a healthy, innate desire to grow and expand.
- Working with hard feelings is so much easier and effective than expected with the right tools.
- You are guided by a loving and powerful intuition that’s on your side.
- The stuff that shows up is the stuff to work on.
Photo by Belinda Fewings
