What are you carrying? #233

Healing yourself, loving the world

colorful suitcases stacked up high
Tapping this Week
What are you carrying? #233

A gentle exploration and tapping around the parts and experiences we reject in ourselves and the positive reason we judge ourselves. Includes several rounds of guided tapping.

I mention five healing principles but only touch on one.

  1. You transform when you include all your parts and experiences, rather than reject them.
  2. You have a healthy, innate desire to grow and expand.
  3. Working with hard feelings is so much easier and effective than expected with the right tools.
  4. You are guided by a loving and powerful intuition that’s on your side.
  5. The stuff that shows up is the stuff to work on.  

Photo by Belinda Fewings

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Deborah Donndelinger

Deborah Donndelinger

I'm recording from Maryland, but my heart goes out all over the world. I'm cheering you on as you tackle the hard stuff, embrace the easy, and show up to help others.

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