Self care and compassion

Healing yourself, loving the world

Today’s video is a gentle conversation around self-care and self-compassion. We do three rounds of tapping (body sensation, emotion, and thought) and then Sunday leads us in a gentle intention around self-care that extends to the world around us. Please do join us!


Photo by corina ardeleanu on Unsplash

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Deborah Donndelinger

Deborah Donndelinger

I'm writing from Maryland, but my heart goes out all over the world. I'm cheering you on as you tackle the hard stuff, embrace the easy, and show up to help others.