Healing yourself, loving the world
We are all feeling stressed We all are feeling stressed right now as the virus situation unfolds and resolves. Tapping is a self-care tool that literally takes minutes and uses the mind-body connection to address stress. If you feel too antsy for meditation or mindfulness practices, you might like tapping. It’s tapping on acupressure points … Read more
The virus has us all stressed. Here are some resources to help you.
This video is for people new to tapping who are feeling anxious about the current virus situation.
Whether it’s weight-training or tapping, it takes courage to learn something new!
Tapping for ENFPs is a challenge! Picture drawing is my recommendation for us ENFPs.
For intuitive thinkers, tapping seems to be an almost perfect tool for addressing unprocessed feelings held in the body.
In the midst of our personal healing, there’s something far greater unfolding.
A visual demonstration of the eight tapping points most commonly used from the beginning of the eyebrow to the top of the head.
Our healing journey I’ve been thinking a lot about the healing journey I’ve been on and the journey I see in others. There are five parts I’m noticing, the first four I can name — the fifth is unknown still! I hope to touch on each of these over a few blog posts. The five … Read more
Let’s talk about what’s triggering you. Did I say talk? I meant tap. Surrogate tapping is a way to tap for people we care about. In those situations, it’s helpful to clear our own response to what’s happening first before respectfully stepping into tapping for others. There are different ways to do this. I used to … Read more
Finding what to tap on is a common question for folks. When we are having an intense emotional response to things, we don’t need words. We are already activated and tapping is all we need. However, when we are working on more subtle areas of tension, we might find it more difficult to know what … Read more
Here are the steps to use a fishbone diagram to help with tapping. See also this post. Draw the diagram Draw fishbone, putting your or the client’s issue in the effect box. Place the headings on each bone. Brainstorm all your questions and intuitive nudges for each heading. Analyze Look at the whole picture. What … Read more
I use my insight to discern what is higher and lower frequency. On March 24, 2018, the student-led commonsense gun-control rally March for Our Lives was held in Washington, DC and eight hundred other locations worldwide. At the time, many hoped that it would be the tipping point for the United States with its heart-wrenching … Read more
I see what I want in the unwanted. When something undesired happens, we can feel confused and thwarted. We might think: “What did I do to cause this?” “What did I do wrong?” “I cannot have what I want.” We also might experience feel blame or anger as we try to bypass our feelings of … Read more
What to say tapping is one of the most common questions. Here’s my favorite set-up language.
Sejual Shah is a lovely, skilled, and confident EFT practitioner that I meet with regularly to exchange ideas and support each other. She has a deep applied and theoretical understanding of EFT, extensive experience and results, and has this delightful blending of deep presence and systemic thinking. She’s well-known for her work in taking EFT … Read more
Many of you have already seen this EFT introductory video but definitely worth posting again. A six minute reminder of the power of EFT by Gray Craig. Photo by Giammarco Boscaro
I first learned about picture tapping from Jondi Whitis at the Spring Energy Event several years ago. I will be meeting the creators Christine Sutton and Philip Davis next year at the York Gathering and thought it time I give it a try. Drawings tell us so much I’ve done some powerful pieces of inner work based … Read more
What’s a fishbone and how can I use it? I used to do process improvement work and one of the tools for expanding thinking is the fishbone diagram, aka the cause-and-effect diagram, aka the Ishikawa Diagram. The tool is a template for brainstorming possible causes of an effect. The tool can be used in two … Read more
Privacy Policy | Terms of use | Site Credits | contact
Deborah Donndelinger © 2025. All rights reserved
