Tapping

Healing yourself, loving the world

9 ways to feel less stressed

We are all feeling stressed We all are feeling stressed right now as the virus situation unfolds and resolves. Tapping is a self-care tool that literally takes minutes and uses the mind-body connection to address stress. If you feel too antsy for meditation or mindfulness practices, you might like tapping. It’s tapping on acupressure points … Read more

surrogate tapping when triggered

Triggered to compassionate #2

Let’s talk about what’s triggering you. Did I say talk? I meant tap. Surrogate tapping is a way to tap for people we care about. In those situations, it’s helpful to clear our own response to what’s happening first before respectfully stepping into tapping for others. There are different ways to do this. I used to … Read more

lavender plants in field with setting sun

Doorways to tapping

Finding what to tap on is a common question for folks.  When we are having an intense emotional response to things, we don’t need words.  We are already activated and tapping is all we need. However, when we are working on more subtle areas of tension, we might find it more difficult to know what … Read more

large suspension bridge over water into fog

Using structure to tap better

Here are the steps to use a fishbone diagram to help with tapping.  See also this post. Draw the diagram Draw fishbone, putting your or the client’s issue in the effect box. Place the headings on each bone. Brainstorm all your questions and intuitive nudges for each heading. Analyze Look at the whole picture. What … Read more

Just for Today March 29

I use my insight to discern what is higher and lower frequency. On March 24, 2018, the student-led commonsense gun-control rally March for Our Lives was held in Washington, DC and eight hundred other locations worldwide. At the time, many hoped that it would be the tipping point for the United States with its heart-wrenching … Read more

old fashioned phones on the wall #57

Explaining EFT sensibly

Sejual Shah is a lovely, skilled, and confident EFT practitioner that I meet with regularly to exchange ideas and support each other. She has a deep applied and theoretical understanding of EFT,  extensive experience and results, and has this delightful blending of deep presence and systemic thinking. She’s well-known for her work in taking EFT … Read more

easel in brick walled studio

Tapping through drawing

I first learned about picture tapping from Jondi Whitis at the Spring Energy Event several years ago.  I will be meeting the creators Christine Sutton and Philip Davis next year at the York Gathering and thought it time I give it a try. Drawings tell us so much I’ve done some powerful pieces of inner work based … Read more