What is EFT?

Healing yourself, loving the world

EFT, Emotional Freedom Techniques, is a universal healing tool that is based on the body’s meridian system. It is easy to learn and the basic protocol takes only minutes to apply. EFT is also a serious healing modality with many aspects to master. EFT can be used alone or with a practitioner. You don’t have to believe in EFT or understand how it works in order to get results. Beginners and experts and folks in-between all have benefited from it.  EFT is based on the discovery statement by Gary Craig:

“The cause of all negative emotions is a disruption in the body’s energy system.”

You can use EFT to address both physical and emotional issues. There is often an immediate shift in emotions, often felt like a relaxing or release. There is often a quick shift in physical sensations.

When is EFT useful?

  • You have physical issues you’d like to address.
  • You have some emotional stress you’d like to address.
  • You want to learn a tool for self-care.
  • You need some stress relief.
  • You need to know what to tap on.
  • You are uncomfortable addressing these issues alone.
  • You need guidance into the underlying causes or aspects.
  • You don’t believe the second part of the set-up phrase of “I love and accept myself”.
  • You need help being persistent.
  • You need to know EFT works.

Photo by Tomasz Filipek

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Deborah Donndelinger

Deborah Donndelinger

I'm writing from Maryland, but my heart goes out all over the world. I'm cheering you on as you tackle the hard stuff, embrace the easy, and show up to help others.