Never again, an IFS car part story IFS, Know & Grow Yourself Never again, an IFS car part story By Deborah Donndelinger December 3, 2021 IFS, Know & Grow Yourself An unexpected outcome after doing some parts work
What is IFS and why might you care? IFS, Know & Grow Yourself What is IFS and why might you care? By Deborah Donndelinger October 24, 2021 IFS, Know & Grow Yourself IFS is taking the healing world by storm. Here's how it's different to EFT and how it's complementary.
Feeling safe, seen, and celebrated Know & Grow Yourself Feeling safe, seen, and celebrated By Deborah Donndelinger August 30, 2021 Know & Grow Yourself The 5 characteristics of a healthy, securely attached parent-child relationship and what's possible for you.
5 stages of your healing journey Know & Grow Yourself 5 stages of your healing journey By Deborah Donndelinger May 16, 2021 Know & Grow Yourself While each person's work is unique, there is an overall pattern of progress.
Finding your style of anti-racism Know & Grow Yourself, Reflections Finding your style of anti-racism By Deborah Donndelinger September 6, 2020 Know & Grow Yourself, Reflections White people, what's your style of anti-racism?
Anti-Racism resources for white people Know & Grow Yourself, Reflections Anti-Racism resources for white people By Deborah Donndelinger June 1, 2020 Know & Grow Yourself, Reflections A list of resources to help white folks dig into this anti-racism stuff.
Unpacking what it means to be white Know & Grow Yourself, Reflections Unpacking what it means to be white By Deborah Donndelinger June 1, 2020 Know & Grow Yourself, Reflections Educate yourself. Dig into your bias. Listen to people of color. Acknowledge their experience. Take action.
The relief of finding out you’re hurting Know & Grow Yourself, Reflections The relief of finding out you’re hurting By Deborah Donndelinger May 16, 2020 Know & Grow Yourself, Reflections Grief, anger, overwhelm, and shock come and go, but you aren’t thrown off-center as much when you're tapping.
10 ways tapping is like swinging a kettlebell Know & Grow Yourself, Tapping 10 ways tapping is like swinging a kettlebell By Deborah Donndelinger March 1, 2020 Know & Grow Yourself, Tapping Whether it's weight-training or tapping, it takes courage to learn something new!
Your life and its rooms Know & Grow Yourself Your life and its rooms By Deborah Donndelinger December 21, 2019 Know & Grow Yourself A short tapping to explore what you enjoy about yourself and your life.
The vision of group wisdom Know & Grow Yourself, Reflections, Tapping The vision of group wisdom By Deborah Donndelinger July 9, 2019 Know & Grow Yourself, Reflections, Tapping In the midst of our personal healing, there's something far greater unfolding.
The kitty and the rope Best Of, Know & Grow Yourself, Tapping The kitty and the rope By Deborah Donndelinger May 27, 2019 Best Of, Know & Grow Yourself, Tapping Bringing safety and witnessing to your tapping.