An unexpected outcome after doing some parts work
Know & Grow Yourself
Healing yourself, loving the world
IFS is taking the healing world by storm. Here's how it's different to EFT and how it's complementary.
The 5 characteristics of a healthy, securely attached parent-child relationship and what's possible for you.
While each person's work is unique, there is an overall pattern of progress.
White people, what's your style of anti-racism?
A list of resources to help white folks dig into this anti-racism stuff.
Educate yourself. Dig into your bias. Listen to people of color. Acknowledge their experience. Take action.
Grief, anger, overwhelm, and shock come and go, but you aren’t thrown off-center as much when you're tapping.
Whether it's weight-training or tapping, it takes courage to learn something new!
A short tapping to explore what you enjoy about yourself and your life.
In the midst of our personal healing, there's something far greater unfolding.