Never again, an IFS car part story
An unexpected outcome after doing some parts work
Know & Grow Yourself
Healing yourself, loving the world
What is IFS and why might you care?
IFS is taking the healing world by storm. Here's how it's different to EFT and how it's complementary.
Feeling safe, seen, and celebrated
The 5 characteristics of a healthy, securely attached parent-child relationship and what's possible for you.
5 stages of your healing journey
While each person's work is unique, there is an overall pattern of progress.
Finding your style of anti-racism
White people, what's your style of anti-racism?
Anti-Racism resources for white people
A list of resources to help white folks dig into this anti-racism stuff.
Unpacking what it means to be white
Educate yourself. Dig into your bias. Listen to people of color. Acknowledge their experience. Take action.
The relief of finding out you’re hurting
Grief, anger, overwhelm, and shock come and go, but you aren’t thrown off-center as much when you're tapping.
10 ways tapping is like swinging a kettlebell
Whether it's weight-training or tapping, it takes courage to learn something new!
Your life and its rooms
A short tapping to explore what you enjoy about yourself and your life.
The vision of group wisdom
In the midst of our personal healing, there's something far greater unfolding.
The kitty and the rope
Bringing safety and witnessing to your tapping.
Ancient Nahuatl Blessing
This ancient Nahuatl blessing shows that we can both appreciate and release our family patterns.
Buying a bike saved my life
A real story about noticing the quiet voice of our intuition, moment by moment, step by step.
I cried at the M&M’s
Half of us use our emotional process to make decisions. Half of us don't.
Three stages of knowing ourselves
You radiate a signal that awakens in others their potential. We help each other become better.
My life benefits from others
Just for today, notice all the amazing ways you receive from others.
Why caring isn’t enough
You care, but that's not enough. The green level of Spiral Dynamics.
I can do it!
Advantages and disadvantages of independent thinking at the orange level of Spiral Dynamics.
I do the right thing
The fourth level of development The fourth level of spiral dynamics, blue, is about transcending the lawlessness of the previous ego red stage and finding relief…