In harmony with yourself #201
My new podcast, Tapping This Week, is now on iTunes. I'm trying an experiment of recording a short tapping audio every Sunday for us to…
being yourself
Healing yourself, loving the world
Being yourself #202
Here's this week's episode, inspired by what I noticed this week around the theme of being ourselves. Please do share the word with your friends.…
Expressing ourselves #205
Join in for a short tapping sequence as we look at the week ahead with the themes of expressing ourselves and appreciating others. Borrow benefits…
Talking about your needs #209
As children, when the adults don't meet our needs, we have three responses: Decide our needs aren't important Decide the adult is "bad" Turn to…
The energy to start things #312
Finding your timing and the energy to start things in a way works for you.
Appreciating yourself #309
A lovely tapping on appreciating yourself and your journey through the eyes of the Enneagram.
I know I’m right #308
Finding mental flexibility and clarity
We are all good #307
We all have good that wants to express itself.
I can’t believe I did that #306
Our mistakes can be painful but illluminating.
I’m okay, or am I? #305
I'm okay, do I believe it or not?
Feeling conflicted #303
Tapping for feeling conflicted about a decision
It gets easier #242
The hardest part is over and tapping for parts we still reject.
I lost my confidence #240
Tap along as we explore when your self-confidence takes a hit and you "outsource your self-esteem".
Sharing your purpose #236
What's your relationship with your sense of purpose? A very gentle tapping on shining brightly as yourself. A body scan and tapping on any body…
What are you carrying? #233
A gentle exploration and tapping around the parts and experiences we reject in ourselves and the positive reason we judge ourselves. Includes several rounds of…
Your creative energy #231
Making space for our inward, creative energy. Here is a chance to notice more: Is your energy going outward or coming inward? Is your energy…
Don’t distort yourself #220
What community "gravitational" forcefields are pulling you in? Join me in three rounds of tapping on: Feeling centered in my body, the tenseness of the back,…
“I love who I am”
I was quite surprised to hear the words "I love who I am" coming out of my mouth this past week as I was talking…
Honoring our choices
I was at a mall a few weeks ago exchanging a gift in an expensive store located near other more expensive stores. Walking through this…
Being, doing, spiritual, or material?
Being, doing, spiritual or material? Sounds like twenty questions doesn't it? Vegetable, mineral, or animal? Bigger than a breadbox or smaller? Worldly success is achieved by…