Feeling safe, seen, and celebrated
The 5 characteristics of a healthy, securely attached parent-child relationship and what’s possible for you.
Deborah Donndelinger
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Healing 2016 and Hope for 2020 #327
Why we might be feeling more triggered as we get closer to the election and grieving the 2016 election one more time.
Deborah Donndelinger
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You’ve Had Devastating News #316
Years later, emotional shocks cast a shadow in your hearts. Tapping helps.
Deborah Donndelinger
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What You Do and Don’t Enjoy #311
A tapping to appreciate what you’re good at and a tapping for what’s not working for you
Deborah Donndelinger
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Grin and Bear it #304
Tapping for things we hate doing but do anyways
Deborah Donndelinger
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being yourself, podcast, unease
I Lost My Confidence #240
Tap along as we explore when your self-confidence takes a hit and you “outsource your self-esteem”.
Deborah Donndelinger
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podcast, tapping basics, unease
The Big Stuff and Small #239
As the body feelings change, the memories fade, and the thoughts change.
Deborah Donndelinger
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What Just Happened? #228
Think of a time when talking to somebody felt bad and join me in finding relief while tapping.
Deborah Donndelinger
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I Don’t Know What To Do! #226
Tap along from “not knowing what to do” to a sense of calm and allowing.
Deborah Donndelinger
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The Feeling of Fear #223
Borrow benefits as we tap on releasing tension from the past week.
Deborah Donndelinger
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When We’re Upset #221
One of my favorite episodes because of the skilled tapping and commentary.
Deborah Donndelinger
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Tension in the body
We are invited to look at the sense of ease in our bodies as it relates back in time to our childhood period of zero …
Deborah Donndelinger
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The Feeling of Insecurity #217
Finding some relief around feeling physically unsafe and insecure with our healthcare, food sources, and incomes.
Deborah Donndelinger
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The Pain of Opinions #215
The pain of being opinionated – have you noticed how it feels be locked into your opinion and at war with others? Join me in …
Deborah Donndelinger
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Being Provoked! #213
I share my tapping around feeling provoked by “Margo”. Borrow benefits as I work through it.
Deborah Donndelinger
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Generate Love, Not Fear #212
A short tapping mediation to calm our unease.
Deborah Donndelinger
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Triggered to Finding Compassion #203
Stop incorporating negative events into your view of who you are.
Deborah Donndelinger
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children's surgery, intuition, parenting, podcast, unease
Our Children’s Surgeries #118
When my son had an unexpected blood draw, I felt tricked and like I let him down. Tapping helped.
Deborah Donndelinger
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math, tapping approaches, unease, unschooling
“I got a B!”
This fall, I had the chance to work with a delightful 11-year-old boy T. who was having some trouble with math. His parents and the …
Deborah Donndelinger
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childhood wounds, parenting, unease
My 7-year old can’t parent
Each of us have many aspects to us. One part of us is the cool, calm, competent adult. One part of us is the playful, …
Deborah Donndelinger
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