Your life and its rooms Your life and its rooms By Deborah Donndelinger December 21, 2019 appreciation, just for today A short tapping to explore what you enjoy about yourself and your life.
Reconnect with your enthusiasm Reconnect with your enthusiasm By Deborah Donndelinger December 16, 2019 just for today, patience What's happening when we feel impatient? Often it's a disconnect from others.
My life benefits from others My life benefits from others By Deborah Donndelinger January 6, 2019 54th archetype, just for today Just for today, notice all the amazing ways you receive from others.
Tension in the body Tension in the body By Deborah Donndelinger August 20, 2018 body, just for today, unease We are invited to look at the sense of ease in our bodies as it relates back in time to our childhood period of zero…
Are you ready to let go? Are you ready to let go? By Deborah Donndelinger July 15, 2018 53rd archetype, evolution, just for today, spiral dynamics If there is one main idea in all the systems I have studied, it is the resonant idea of including and transcending. As Rudd says…
You and the group You and the group By Deborah Donndelinger June 8, 2018 45th archetype, connection, group, just for today This week the interaction between individual needs and group needs might have come into acute focus for you as the archetypal energy of the 45…
I value myself I value myself By Deborah Donndelinger May 8, 2018 enneagram, just for today, value yourself We have a built-in bias towards noticing what needs improvement; so let us today celebrate the gifts of who we are, through the lens of…
The friendliest thrive The friendliest thrive By Deborah Donndelinger April 16, 2018 connection, evolution, just for today, spiral dynamics Only the friendliest strongest survive. As we consider the ancient biological drive of survival, we can feel and see the remnants of the idea “only…
The wanting in the unwanted The wanting in the unwanted By Deborah Donndelinger March 22, 2018 creative expression, just for today I see what I want in the unwanted. When something undesired happens, we can feel confused and thwarted. We might think: “What did I do…