just for today | Deborah Donndelinger

By Deborah Donndelinger December 21, 2019 appreciation, just for today

A short tapping to explore what you enjoy about yourself and your life.

By Deborah Donndelinger December 16, 2019 just for today, patience

What's happening when we feel impatient? Often it's a disconnect from others.

By Deborah Donndelinger January 6, 2019 54th archetype, just for today

Just for today, notice all the amazing ways you receive from others.

By Deborah Donndelinger August 20, 2018 body, just for today, unease

We are invited to look at the sense of ease in our bodies as it relates back in time to our childhood period of zero…

By Deborah Donndelinger July 15, 2018 53rd archetype, evolution, just for today, spiral dynamics

If there is one main idea in all the systems I have studied, it is the resonant idea of including and transcending. As Rudd says…

By Deborah Donndelinger May 8, 2018 enneagram, just for today, value yourself

We have a built-in bias towards noticing what needs improvement; so let us today celebrate the gifts of who we are, through the lens of…

By Deborah Donndelinger April 16, 2018 connection, evolution, just for today, spiral dynamics

Only the friendliest strongest survive. As we consider the ancient biological drive of survival, we can feel and see the remnants of the idea “only…

By Deborah Donndelinger March 22, 2018 creative expression, just for today

I see what I want in the unwanted. When something undesired happens, we can feel confused and thwarted. We might think: “What did I do…