just for today | Deborah Donndelinger

A short tapping to explore what you enjoy about yourself and your life.

What's happening when we feel impatient? Often it's a disconnect from others.

Just for today, notice all the amazing ways you receive from others.

I'm delighted to announce that the book Just for Today, A Year Around the Sun is now officially available on Amazon. I'll be sharing more about the…

We are invited to look at the sense of ease in our bodies as it relates back in time to our childhood period of zero…

If there is one main idea in all the systems I have studied, it is the resonant idea of including and transcending. As Rudd says…

We have a built-in bias towards noticing what needs improvement; so let us today celebrate the gifts of who we are, through the lens of…

Only the friendliest strongest survive. As we consider the ancient biological drive of survival, we can feel and see the remnants of the idea “only…

I see what I want in the unwanted. When something undesired happens, we can feel confused and thwarted. We might think: “What did I do…