Never again, an IFS car part story IFS, Know & Grow Yourself Never again, an IFS car part story By Deborah Donndelinger December 3, 2021 IFS, Know & Grow Yourself An unexpected outcome after doing some parts work
What is IFS and why might you care? IFS, Know & Grow Yourself What is IFS and why might you care? By Deborah Donndelinger October 24, 2021 IFS, Know & Grow Yourself IFS is taking the healing world by storm. Here's how it's different to EFT and how it's complementary.
Feeling safe, seen, and celebrated Know & Grow Yourself Feeling safe, seen, and celebrated By Deborah Donndelinger August 30, 2021 Know & Grow Yourself The 5 characteristics of a healthy, securely attached parent-child relationship and what's possible for you.
5 stages of your healing journey Know & Grow Yourself 5 stages of your healing journey By Deborah Donndelinger May 16, 2021 Know & Grow Yourself While each person's work is unique, there is an overall pattern of progress.
The 4 agreements of social media Reflections The 4 agreements of social media By Deborah Donndelinger January 17, 2021 Reflections The 4 agreements for social media - you can make a difference.
Self care and compassion Heart of Healing Self care and compassion By Deborah Donndelinger October 17, 2020 Heart of Healing Three rounds of tapping and an intention for self-care and compassion with Sunday & Deb
A healthy, functioning government Heart of Healing A healthy, functioning government By Deborah Donndelinger October 8, 2020 Heart of Healing Angry at how the average person is overlooked by the current administration, espeically around healthcare and econonic security?
Pandemic and election fatigue Heart of Healing Pandemic and election fatigue By Deborah Donndelinger October 3, 2020 Heart of Healing Refinding our hope amidst pandemic and election fatigue by Sunday and Deb.
Our Supreme Court Heart of Healing Our Supreme Court By Deborah Donndelinger September 24, 2020 Heart of Healing Holding the vision for a competent, interdependent court.
Climate change Heart of Healing Climate change By Deborah Donndelinger September 17, 2020 Heart of Healing Shifting the despair of climate change and an affirmative prayer for a better vision.
The relief of finding out you’re hurting Know & Grow Yourself, Reflections The relief of finding out you’re hurting By Deborah Donndelinger May 16, 2020 Know & Grow Yourself, Reflections Grief, anger, overwhelm, and shock come and go, but you aren’t thrown off-center as much when you're tapping.
9 ways to feel less stressed Tapping 9 ways to feel less stressed By Deborah Donndelinger April 15, 2020 Tapping We are all feeling stressed We all are feeling stressed right now as the virus situation unfolds and resolves. Tapping is a self-care tool that…
Tapping resources for virus stress Best Of, Tapping Tapping resources for virus stress By Deborah Donndelinger March 30, 2020 Best Of, Tapping The virus has us all stressed. Here are some resources to help you.
Tapping to feel less stressed (video) Tapping Tapping to feel less stressed (video) By Deborah Donndelinger March 27, 2020 Tapping This video is for people new to tapping who are feeling anxious about the current virus situation.
Let your fear know it’s 2020 Tapping Scripts Let your fear know it’s 2020 By Deborah Donndelinger March 17, 2020 Tapping Scripts We hold some deep genetic memories of past plagues, but we can change that.
10 ways tapping is like swinging a kettlebell Know & Grow Yourself, Tapping 10 ways tapping is like swinging a kettlebell By Deborah Donndelinger March 1, 2020 Know & Grow Yourself, Tapping Whether it's weight-training or tapping, it takes courage to learn something new!
Tapping for ENFPs Tapping Tapping for ENFPs By Deborah Donndelinger January 16, 2020 Tapping Tapping for ENFPs is a challenge! Picture drawing is my recommendation for us ENFPs.
Your life and its rooms Know & Grow Yourself Your life and its rooms By Deborah Donndelinger December 21, 2019 Know & Grow Yourself A short tapping to explore what you enjoy about yourself and your life.
Reconnect with your enthusiasm Tapping Scripts Reconnect with your enthusiasm By Deborah Donndelinger December 16, 2019 Tapping Scripts What's happening when we feel impatient? Often it's a disconnect from others.
Intuitive thinkers and tapping Tapping Intuitive thinkers and tapping By Deborah Donndelinger November 26, 2019 Tapping For intuitive thinkers, tapping seems to be an almost perfect tool for addressing unprocessed feelings held in the body.