Never again, an IFS car part story
An unexpected outcome after doing some parts work
Deborah Donndelinger
Healing yourself, loving the world
What is IFS and why might you care?
IFS is taking the healing world by storm. Here's how it's different to EFT and how it's complementary.
I didn’t vaccinate my kids, but I’m not an anti-vaxxer
We need people making informed decisions about vaccines based on their personal situation, good data, and social impact.
Feeling safe, seen, and celebrated
The 5 characteristics of a healthy, securely attached parent-child relationship and what's possible for you.
5 stages of your healing journey
While each person's work is unique, there is an overall pattern of progress.
The 4 agreements of social media
The 4 agreements for social media - you can make a difference.
You didn’t create the virus
The virus happened, and we learned. But that isn't a cause and effect statement.
Family Energetics Training 2021
I am running a 10-week Family Energetics course starting in January. I offer this very rarely, so if you are interested, I hope the times…
Children, the election, the virus …
Feeling it all - the children, the election, the virus. Tapping and then remembering we are safe right now.
Realizing our white privilege
Our inner work as white people coming to realize we live in a world that isn't equal.
Self care and compassion
Three rounds of tapping and an intention for self-care and compassion with Sunday & Deb
Healing the shock of 2016
Healing the shock of 2016 as we see hope for 2020.
A healthy, functioning government
Angry at how the average person is overlooked by the current administration, espeically around healthcare and econonic security?
Pandemic and election fatigue
Refinding our hope amidst pandemic and election fatigue by Sunday and Deb.
Our Supreme Court
Holding the vision for a competent, interdependent court.
Climate change
Shifting the despair of climate change and an affirmative prayer for a better vision.
Finding your style of anti-racism
White people, what's your style of anti-racism?
Cleaning up the broken pieces
Skilled tapping is very much like cleaning up all the broken pieces of glass.
Anti-Racism resources for white people
A list of resources to help white folks dig into this anti-racism stuff.
Unpacking what it means to be white
Educate yourself. Dig into your bias. Listen to people of color. Acknowledge their experience. Take action.