How I Can Help You
We are complex; we need nuanced solutions, which is why I use tapping, IFS, Family Constellations, the Enneagram, and my intuitive skills to support you.
Deborah Donndelinger
Never again, an IFS car part story
Experiences as children feel huge – when we see these experiences as adults, we have the resources to regulate and soothe our systems.
What is IFS and why might you care?
IFS is taking the healing world by storm. Here’s how it’s different to EFT and how it’s complementary.
Feeling safe, seen, and celebrated
The 5 characteristics of a healthy, securely attached parent-child relationship and what’s possible for you.
5 stages of your healing journey
While each person’s work is unique, there is an overall pattern of progress.
You didn’t create the virus
The virus happened, and we learned. But that isn’t a cause and effect statement.
Self care and compassion
Three rounds of tapping and an intention for self-care and compassion with Sunday & Deb
A healthy, functioning government
Angry at how the average person is overlooked by the current administration, espeically around healthcare and econonic security?
Pandemic and election fatigue
Refinding our hope amidst pandemic and election fatigue by Sunday and Deb.
Climate change
Shifting the despair of climate change and an affirmative prayer for a better vision.
The relief of finding out you’re hurting
Grief, anger, overwhelm, and shock come and go, but you aren’t thrown off-center as much when you’re tapping.
9 ways to feel less stressed
We are all feeling stressed We all are feeling stressed right now as the virus situation unfolds and resolves. Tapping is a self-care tool that literally takes minutes and uses the mind-body connection to address stress. If you feel too antsy for meditation or mindfulness practices, you might like tapping. It’s tapping on acupressure points … Read more
Tapping resources for virus stress
The virus has us all stressed. Here are some resources to help you.
Tapping to feel less stressed (video)
This video is for people new to tapping who are feeling anxious about the current virus situation.
Let your fear know it’s 2020
We hold some deep genetic memories of past plagues, but we can change that.
10 ways tapping is like swinging a kettlebell
Whether it’s weight-training or tapping, it takes courage to learn something new!
Tapping for ENFPs
Tapping for ENFPs is a challenge! Picture drawing is my recommendation for us ENFPs.
