2021, anxiety, Internal Family Systems
Never again, an IFS car part story
Experiences as children feel huge – when we see these experiences as adults, we have the resources to regulate and soothe our systems.
Deborah Donndelinger
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2021, IFS, Internal Family Systems
What is IFS and why might you care?
IFS is taking the healing world by storm. Here’s how it’s different to EFT and how it’s complementary.
Deborah Donndelinger
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I didn’t vaccinate my kids, but I’m not an anti-vaxxer
We need people making informed decisions about vaccines based on their personal situation, good data, and social impact.
Deborah Donndelinger
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Feeling safe, seen, and celebrated
The 5 characteristics of a healthy, securely attached parent-child relationship and what’s possible for you.
Deborah Donndelinger
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5 stages of your healing journey
While each person’s work is unique, there is an overall pattern of progress.
Deborah Donndelinger
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The 4 agreements of social media
The 4 agreements for social media – you can make a difference.
Deborah Donndelinger
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