Not A.I Generated
I might have nothing to say, but I have plenty to share.
Deborah Donndelinger
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Never again, an IFS car part story
Experiences as children feel huge – when we see these experiences as adults, we have the resources to regulate and soothe our systems.
Deborah Donndelinger
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What is IFS and why might you care?
IFS is taking the healing world by storm. Here’s how it’s different to EFT and how it’s complementary.
Deborah Donndelinger
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I didn’t vaccinate my kids, but I’m not an anti-vaxxer
We need people making informed decisions about vaccines based on their personal situation, good data, and social impact.
Deborah Donndelinger
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Feeling safe, seen, and celebrated
The 5 characteristics of a healthy, securely attached parent-child relationship and what’s possible for you.
Deborah Donndelinger
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5 stages of your healing journey
While each person’s work is unique, there is an overall pattern of progress.
Deborah Donndelinger
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The 4 agreements of social media
The 4 agreements for social media – you can make a difference.
Deborah Donndelinger
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You didn’t create the virus
The virus happened, and we learned. But that isn’t a cause and effect statement.
Deborah Donndelinger
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Self care and compassion
Three rounds of tapping and an intention for self-care and compassion with Sunday & Deb
Deborah Donndelinger
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A healthy, functioning government
Angry at how the average person is overlooked by the current administration, espeically around healthcare and econonic security?
Deborah Donndelinger
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Pandemic and election fatigue
Refinding our hope amidst pandemic and election fatigue by Sunday and Deb.
Deborah Donndelinger
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Our Supreme Court
Holding the vision for a competent, interdependent court.
Deborah Donndelinger
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Climate change
Shifting the despair of climate change and an affirmative prayer for a better vision.
Deborah Donndelinger
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Know & Grow Yourself, Reflections
The relief of finding out you’re hurting
Grief, anger, overwhelm, and shock come and go, but you aren’t thrown off-center as much when you’re tapping.
Deborah Donndelinger
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9 ways to feel less stressed
We are all feeling stressed We all are feeling stressed right now as the virus situation unfolds and resolves. Tapping is a self-care tool that …
Deborah Donndelinger
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Tapping resources for virus stress
The virus has us all stressed. Here are some resources to help you.
Deborah Donndelinger
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Tapping to feel less stressed (video)
This video is for people new to tapping who are feeling anxious about the current virus situation.
Deborah Donndelinger
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Let your fear know it’s 2020
We hold some deep genetic memories of past plagues, but we can change that.
Deborah Donndelinger
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10 ways tapping is like swinging a kettlebell
Whether it’s weight-training or tapping, it takes courage to learn something new!
Deborah Donndelinger
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Tapping for ENFPs
Tapping for ENFPs is a challenge! Picture drawing is my recommendation for us ENFPs.
Deborah Donndelinger
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