Feeling safe, seen, and celebrated
The 5 characteristics of a healthy, securely attached parent-child relationship and what's possible for you.
unease
Healing yourself, loving the world
Masks are coming off, now what? #329
Masks are coming off and we're adapting to a new stage of the pandemic. This tapping audio will help manage the stress.
Healing 2016 and hope for 2020 #327
Why we might be feeling more triggered as we get closer to the election and grieving the 2016 election one more time.
Blurred lines #325
Are you blurring the lines between what you can influence and what you can't?
You’ve had devastating news #316
Years later, emotional shocks cast a shadow in your hearts. Tapping helps.
5 things we do when stressed #314
We disconnect, over-react, and misinterpret when we are stressed. Change that with tapping.
What you do and don’t enjoy #311
A tapping to appreciate what you're good at and a tapping for what's not working for you
Grin and bear it #304
Tapping for things we hate doing but do anyways
Tapping is awesome #243
Three examples of using tapping for your self-care routine.
I lost my confidence #240
Tap along as we explore when your self-confidence takes a hit and you "outsource your self-esteem".
The big stuff and small #239
Tapping is a powerful tool for both large traumatic events and small events. Tapping works with the nervous system to help us feel better in…
What just happened? #228
Unease and group interactions (thanks to the 50th archetype) Did you notice this past week that you had increased sensitivity to group interactions? You might…
I don’t know what to do! #226
Feeling frustrated and like you're spinning your wheels?!? Join in for some relief using the fast and effective tool of tapping. Move from "not knowing…
The feeling of fear #223
A few rounds of tapping on this past week's events, whether personal or collective. Tension in the body Tension in the throat Tension in the…
When we’re very upset #221
In this podcast, I'm tapping on something that has me so upset, I don't want to talk about it. I show how to tap gently…
Tension in the body
We are invited to look at the sense of ease in our bodies as it relates back in time to our childhood period of zero…
The feeling of insecurity #217
The 4th archetype has to do with the misuse of logic, doubting ourselves or defending our answers and arises out of a sense of insecurity…
The pain of opinions #215
The pain of being opinionated - have you noticed how it feels be locked into your opinion and at war with others? Join me in…
Being provoked! #213
It's real this week with the 39th archetype bringing us some triggers. I share my tapping around feeling provoked by "Margo". Tap along as I work…
Generate love, not fear #212
Three rounds of tapping this week for July 1: From emotional reactivity to stillness From physical inertia to stillness From mental franticness to stillness As…