Feeling safe, seen, and celebrated
The 5 characteristics of a healthy, securely attached parent-child relationship and what's possible for you.
unease
Healing yourself, loving the world
Masks are coming off, now what? #329
Masks are coming off and we're adapting to a new stage of the pandemic. This tapping audio will help manage the stress.
Healing 2016 and hope for 2020 #327
Why we might be feeling more triggered as we get closer to the election and grieving the 2016 election one more time.
Blurred lines #325
Are you blurring the lines between what you can influence and what you can't?
You’ve had devastating news #316
Years later, emotional shocks cast a shadow in your hearts. Tapping helps.
5 things we do when stressed #314
We disconnect, over-react, and misinterpret when we are stressed. Change that with tapping.
What you do and don’t enjoy #311
A tapping to appreciate what you're good at and a tapping for what's not working for you
Grin and bear it #304
Tapping for things we hate doing but do anyways
Tapping is awesome #243
Three examples of using tapping for your self-care routine.
I lost my confidence #240
Tap along as we explore when your self-confidence takes a hit and you "outsource your self-esteem".
The big stuff and small #239
Tapping is a powerful tool for both large traumatic events and small events. Tapping works with the nervous system to help us feel better in…
What just happened? #228
Unease and group interactions (thanks to the 50th archetype) Did you notice this past week that you had increased sensitivity to group interactions? You might…