Feeling safe, seen, and celebrated Feeling safe, seen, and celebrated By Deborah Donndelinger August 30, 2021 attachment, secure, unease The 5 characteristics of a healthy, securely attached parent-child relationship and what's possible for you.
Masks are coming off, now what? #329 Masks are coming off, now what? #329 By Deborah Donndelinger May 18, 2021 pandemic, unease Masks are coming off and we're adapting to a new stage of the pandemic. This tapping audio will help manage the stress.
Healing 2016 and hope for 2020 #327 Healing 2016 and hope for 2020 #327 By Deborah Donndelinger October 6, 2020 best of, unease Why we might be feeling more triggered as we get closer to the election and grieving the 2016 election one more time.
Blurred lines #325 Blurred lines #325 By Deborah Donndelinger August 31, 2020 being yourself, pandemic, politics, unease Are you blurring the lines between what you can influence and what you can't?
You’ve had devastating news #316 You’ve had devastating news #316 By Deborah Donndelinger March 8, 2020 post-processing, shock, unease Years later, emotional shocks cast a shadow in your hearts. Tapping helps.
5 things we do when stressed #314 5 things we do when stressed #314 By Deborah Donndelinger February 2, 2020 best of, stress-relief, unease We disconnect, over-react, and misinterpret when we are stressed. Change that with tapping.
What you do and don’t enjoy #311 What you do and don’t enjoy #311 By Deborah Donndelinger December 21, 2019 appreciation, unease A tapping to appreciate what you're good at and a tapping for what's not working for you
Grin and bear it #304 Grin and bear it #304 By Deborah Donndelinger July 7, 2019 best of, decison-making, ENFP, unease, values Tapping for things we hate doing but do anyways
Tapping is awesome #243 Tapping is awesome #243 By Deborah Donndelinger April 4, 2019 intuition, tapping basics, unease Three examples of using tapping for your self-care routine.
I lost my confidence #240 I lost my confidence #240 By Deborah Donndelinger February 22, 2019 being yourself, unease Tap along as we explore when your self-confidence takes a hit and you "outsource your self-esteem".
The big stuff and small #239 The big stuff and small #239 By Deborah Donndelinger February 10, 2019 tapping basics, trauma, unease Tapping is a powerful tool for both large traumatic events and small events. Tapping works with the nervous system to help us feel better in…
What just happened? #228 What just happened? #228 By Deborah Donndelinger October 28, 2018 50th archetype, belonging, groups, unease Unease and group interactions (thanks to the 50th archetype) Did you notice this past week that you had increased sensitivity to group interactions? You might…