Triggered to compassion #203
“Actions that come out of trust have very different results from actions that come out of fear.” These words come from Richard Rudd and the…
unease
Healing yourself, loving the world
Generate love, not fear #212
Three rounds of tapping this week for July 1: From emotional reactivity to stillness From physical inertia to stillness From mental franticness to stillness As…
The stories we tell #207
We can change the meanings of our stories through tapping. Tap with me as we: Find a minor story from ages 0 to 12. Tap…
The pain of opinions #215
The pain of being opinionated - have you noticed how it feels be locked into your opinion and at war with others? Join me in…
Feeling safe, seen, and celebrated
The 5 characteristics of a healthy, securely attached parent-child relationship and what's possible for you.
You’ve had devastating news #316
Years later, emotional shocks cast a shadow in your hearts. Tapping helps.
5 things we do when stressed #314
We disconnect, over-react, and misinterpret when we are stressed. Change that with tapping.
What you do and don’t enjoy #311
A tapping to appreciate what you're good at and a tapping for what's not working for you
Grin and bear it #304
Tapping for things we hate doing but do anyways
Tapping is awesome #243
Three examples of using tapping for your self-care routine.
I lost my confidence #240
Tap along as we explore when your self-confidence takes a hit and you "outsource your self-esteem".
The big stuff and small #239
As the body feelings change, the memories fade, and the thoughts change.
What just happened? #228
Unease and group interactions (thanks to the 50th archetype) Did you notice this past week that you had increased sensitivity to group interactions? You might…
I don’t know what to do! #226
Feeling frustrated and like you're spinning your wheels?!? Join in for some relief using the fast and effective tool of tapping. Move from "not knowing…
The feeling of fear #223
A few rounds of tapping on this past week's events, whether personal or collective. Tension in the body Tension in the throat Tension in the…
Tension in the body
We are invited to look at the sense of ease in our bodies as it relates back in time to our childhood period of zero…
“I got a B!”
This fall, I had the chance to work with a delightful 11-year-old boy T. who was having some trouble with math. His parents and the…
My 7-year old can’t parent
Each of us have many aspects to us. One part of us is the cool, calm, competent adult. One part of us is the playful,…